Vacations are supposed to be a time to unwind, recharge, and soak up the beauty of a new place. But sometimes, even paradise can feel overwhelming. Unfamiliar surroundings, packed itineraries, making sure everyone around you is having a good time, and unexpected hiccups can leave you feeling stressed and disconnected from the present moment.

Next time you find yourself overwhelmed and missing out on what’s going on around you – try this simple practice to bring yourself back to center